Services

​Individual therapy provides a dedicated space for personal growth and healing. Through one-on-one sessions with a trained therapist, clients can explore challenges, develop coping mechanisms, and build resilience.

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Support can include:

• Trauma Recovery

• Grief & Loss Recovery

• Depression

• Anxiety

• Stress Management

• Cognitive/Emotional Functioning

Couples therapy can help you and your partner improve communication, resolve conflicts, and strengthen your relationship. I utilize The Gottman Method to assess and collaboratively build out a road map for measurable progress that will incorporate the couple’s needs and desires.

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Support can include:

• Dating/Premarital Counseling

• Infidelity

• Intimacy Disconnection 

• Communication 

• Parenting

• Conflict Resolution

Interpersonal counseling services can help you improve your relationships with others, whether it's with family, friends, or coworkers. I provide a safe and supportive environment to help you navigate through any challenges you may be facing.

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Support can include:

• Friendship & Social Networking Skills

• Self-Esteem Issues

• Relational Boundary Management

• Feelings of Isolation & Loneliness

• Conflict Management

• Self-Awareness

• Dating Skills & Support

• Improving Communication Skills

Going through a life transition can be challenging, but you don't have to go through it alone. My counseling services provide a safe and supportive space for you to explore and navigate this new chapter in your life. Let’s help you find the strength and resilience to move forward with confidence.

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Transitions can include:

• Change in Career / Retirement

• Relocation

• Marriage / Divorce / Widow

• Empty Nest Syndrome 

• Health Challenges

• Becoming a Caretaker